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  • 12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela ReifPamela Reif13:00May, 2022359Kbackgroundvideo thumbnail for: 12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif
  • 30 minute fat burning home workout for beginners. Achievable, low impact results.Body Project29:12Mar, 201939.7Mbackgroundvideo thumbnail for: 30 minute fat burning home workout for beginners. Achievable, low impact results.
  • 2 Mile Brisk Walk At Home (30 MIN)growwithjo35:52May, 202268.1Kbackgroundvideo thumbnail for: 2 Mile Brisk Walk At Home (30 MIN)
  • 15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela ReifPamela Reif15:25Mar, 20221.1Mbackgroundvideo thumbnail for: 15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif
  • 10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela ReifPamela Reif11:41Apr, 2022355.5Kbackgroundvideo thumbnail for: 10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif
  • 15 MIN BOOTY WORKOUT - Level: Easy-Medium, slow Pilates Style, knee friendly, no squats I Booty BandPamela Reif16:40Mar, 2022970.3Kbackgroundvideo thumbnail for: 15 MIN BOOTY WORKOUT - Level: Easy-Medium, slow Pilates Style, knee friendly, no squats I Booty Band
  • 10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela ReifPamela Reif10:41Jul, 20214.4Mbackgroundvideo thumbnail for: 10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif
  • 10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela ReifPamela Reif11:09Aug, 20213.8Mbackgroundvideo thumbnail for: 10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif
  • 10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela ReifPamela Reif10:37Sep, 20213.2Mbackgroundvideo thumbnail for: 10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif
  • 5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood | No Repeatsgrowwithjo32:26Feb, 2022973Kbackgroundvideo thumbnail for: 5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood | No Repeats
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